Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study weekend,It was rainning outside so I decided to do some exercises in the I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier e were two girls running on the treadmill(跑步機),neither too fast nor too the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga(瑜珈),which made they do some strange actions.
After some minutes warm up (熱身),I started to run on the treadmill and ride on the exercise bike(健身腳踏車) of them were easy and good for most of des,I did some dumbbell (啞鈴)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training.
Finally,I cooled down myself and had a break before I went home.
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