快速入睡的方法The Ways to Get Sleep Quickly600字作文
react different with different situations. The light makes it active and people don’t feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet. It is advised not to take coffee before sleep, because it contains the elements that active the brain. Drinking also should be avoided, it does harm to our body and makes us feel not comfortable. If we take the regular life and keep the balanced diet, we can sleep well and live the healthy life.
如今,有些人因为压力很大,所以他们睡不好。充足的睡眠是很重要的,它给人们带来活力和能量,所以才能高效工作。有很多方法可以帮助我们快速入睡。首先,确保卧室是光线是暗的。我们的大脑在不同的情况下会有不同的反应。光线会使大脑活跃,不昏昏欲睡,而黑暗则会告诉人们该休息了。第二,注意饮食。建议睡前不要喝咖啡,因为它的有些成分会使大脑活跃。也应避免饮酒,喝酒不仅危害我们的身体,也会让我们感到不舒服。如果我们作息规则,均衡饮食,我们就可以睡好,过上健康的生活。
相關文章
-
高三英语作文:The Ways to Get Sleep Quickly900字
Nowadays, some people are under great pressure, then they have trouble in getting sleep well. Getting enough sleep matters so much that it brings people the vitality and energy, so that people can wor -
会考英语满分作文 A Letter to the University President范例
Direction: For this part, you are allowed thirty minutes to write a composition on the topic: A letter to the university president about the canteen service on campus, you should write at least 100 words, -
会考英语满分作文 A Letter to the University President大纲
Direction: For this part, you are allowed thirty minutes to write a composition on the topic: A letter to the university president about the canteen service on campus, you should write at least 100 words, -
高三英语作文:How to Protect Ourselves from Infectious Disease550字
Nowadays, the infectious disease breaks out now and then. It causes so many problems for people that a lot of people can't go to school or work. What's worse, some get seriously ill o -
会考英语满分作文A Letter to the University President
Direction: For this part, you are allowed thirty minutes to write a composition on the topic: A letter to the university president about the canteen service on campus, you should write at least 100 words, -
会考英语满分作文 A Letter to the University President
Direction: For this part, you are allowed thirty minutes to write a composition on the topic: A letter to the university president about the canteen service on campus, you should write at least 100 words, -
给校长的一封信 A Letter to the University Presi.作文
Direction: For this part, you are allowed thirty minutes to write a composition on the topic: A letter to the university president about the canteen service on campus, you should write at least 100 words, -
三年级英语作文:He Gets a Weekly Allowance250字
He gets an allowance. He gets $5 a week. His dad gives it to him. His dad gives $5 to him every Friday. He spends his allowance every weekend. He usually spends it on Friday night. He spends it at the -
Success starts with setting goals250字作文
1.准备剪刀,彩色铅笔,转笔刀,一次性纸杯。很简单,看图吧纸杯变娃娃折纸制作需要准备的工具和材料:一次性纸杯一个、双面胶一点点纸杯变娃娃折纸制作步骤图解:纸杯变娃娃折纸制作第1步:纸杯变娃娃折纸制作第2步:纸杯变娃娃折纸 -
To respect individuality is to respect life450字作文
每个钓友都渴望早日遇到心目中的大物,不过,如果真碰上大货,大伙儿能保证一定能将其顺利抄入鱼护吗?笔者身边不少喜欢野钓的钓友曾在江河、水库中见过大物,不知是太过惊喜还是太过于紧张,遛鱼的过程中往往断线跑鱼。为了